For several years, I sent out a blog to readers a few times a week. These posts gave pointers about how to practice, shared relevant stories, and provided a way for people to connect with my coaching approach. In 2022, I wrote my book, Before You Say Anything, which brought many of these ideas together in one place. The blog posts have continued to resonate with clients and readers, and they're useful as a quick reminder, so I'm including them here!
One of the things clients ask us about most often is how to manage nerves when they are presenting or giving a speech. It happens to us all–so how can we get our nerves under control and show up powerfully?
In the video below, Ignite CSP coach Neela Muñoz guides you in a simple and effective breathing technique that will help you feel better and show up with confidence.