For several years, I sent out a blog to readers a few times a week. These posts gave pointers about how to practice, shared relevant stories, and provided a way for people to connect with my coaching approach. In 2022, I wrote my book, Before You Say Anything, which brought many of these ideas together in one place. The blog posts have continued to resonate with clients and readers, and they're useful as a quick reminder, so I'm including them here!
A weight lifter is taught how to fail.
When a lifter is underneath a heavy barbell and she’s not going to be able to finish the lift, she bails. She gets her body out of the way of the weight that is about to fall, and she knows how to do it safely, for herself and the people who may be around her.
Bailing is the right response to a failed lift. More important, knowing how to bail is a crucial component of weightlifting. The knowledge of how to fail safely is what allows lifters to keep trying, to get stronger.
You can see where I’m going here—how can you fail safely? What can you do in your work and life that allows you to keep trying, keep risking, because you know how to bail when you need to?