For several years, I sent out a blog to readers a few times a week. These posts gave pointers about how to practice, shared relevant stories, and provided a way for people to connect with my coaching approach. In 2022, I wrote my book, Before You Say Anything, which brought many of these ideas together in one place. The blog posts have continued to resonate with clients and readers, and they're useful as a quick reminder, so I'm including them here!
I was in a tiny, rural diner yesterday. Next to my table were a man and woman, maybe in their 60s. The table was at right angles to mine, so I could see the woman’s face, and hear her clearly. Here is what she said:
I am so lonely.
You travel so much, and I am alone.
I try to fill that emptiness with other people, being sociable, but…
I have to get out of here.
I never heard the man say anything. They left in separate cars.