“Right?,” an update

Angie Flynn-McIver

Angie Flynn-McIver

For several years, I sent out a blog to readers a few times a week. These posts gave pointers about how to practice, shared relevant stories, and provided a way for people to connect with my coaching approach. In 2022, I wrote my book, Before You Say Anything, which brought many of these ideas together in one place. The blog posts have continued to resonate with clients and readers, and they're useful as a quick reminder, so I'm including them here!

I posted last week that I was working on my habit of saying “right?” at the ends of sentences that don’t need them. Being interviewed for a podcast was going to give me a great opportunity to try to bring my self-awareness to bear on thus particular habit.


Well, here’s the update. I did okay. I’d give myself a B -. 


In the roughly 45 minutes of the interview, I think I only used “right” in that way twice (though I won’t know for sure until I hear it). Each time, I felt it come out and couldn’t stop it; it was too late. However, I do think I used “right” probably 75 percent less than I would have if I weren’t actively trying to improve it.


The  sad coda to this story is that I’ve been noticing that there are more occasions than I thought when this habit surfaces. I had thought that it was only in situations like interviews or presentations, but I heard myself do it a couple of times just a few days ago in a conversation.


My lesson here is that if I’m in monologue mode, watch out!

 
Right?