Why it doesn’t matter if you say “um”

Angie Flynn-McIver

Angie Flynn-McIver

For several years, I sent out a blog to readers a few times a week. These posts gave pointers about how to practice, shared relevant stories, and provided a way for people to connect with my coaching approach. In 2022, I wrote my book, Before You Say Anything, which brought many of these ideas together in one place. The blog posts have continued to resonate with clients and readers, and they're useful as a quick reminder, so I'm including them here!

When you ask your friend for feedback about your presentation, the chances are good that they will let you know that a.) you did a good job (“no filler words!”), or b.) you were saying “um” or “uh” a lot, and you should stop doing that.

 

No offense to your friend, but none of this is very helpful.

 

Giving feedback about someone’s communication style and skill is hard because there are many variables, and it’s very subjective. The easiest way to feel like you’re offering something helpful is to mention this thing we’ve all heard a lot about—filler words. The um, uh, eh, sounds that take the place of a simple pause are the most demonized syllables around.

 

The filler words are a symptom. When you know exactly how you want to move or change or affect the people you’re talking to, they drop to a minimum. When you don’t, you’re less sure of what you want to say, so you tend to have more pauses and thus, more fillers.

 

Begin with the end in mind. Know exactly what you want to accomplish with what you are saying, and stop thinking about “um.”

 

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