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		<loc>https://afmleadership.com/blog/practice-a-review/</loc>
		<lastmod>2026-10-26T13:57:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/alignment-a-review/</loc>
		<lastmod>2026-10-26T13:57:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/the-spotlight-is-on-you/</loc>
		<lastmod>2026-10-26T13:57:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/intention-a-review/</loc>
		<lastmod>2026-10-26T13:57:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/a-great-speaker/</loc>
		<lastmod>2026-10-26T13:57:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/you-cant-recapture-the-magic/</loc>
		<lastmod>2026-10-26T13:57:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/happy-damn-glad-to-be-alive-day/</loc>
		<lastmod>2026-10-26T13:57:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/dont-follow-bad-advice/</loc>
		<lastmod>2026-10-26T13:57:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/practicing-is-a-gift-for-your-audience/</loc>
		<lastmod>2026-10-26T13:57:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/bad-habits-are-habits/</loc>
		<lastmod>2026-10-26T13:57:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/simply-doing-the-thing-isnt-a-replacement-for-practice/</loc>
		<lastmod>2026-10-26T13:57:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/the-way-you-listen-to-me-is-not-my-fault/</loc>
		<lastmod>2026-10-26T13:57:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/a-place-to-think-and-a-place-to-do/</loc>
		<lastmod>2026-10-26T13:57:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/if-you-do-it-in-practice/</loc>
		<lastmod>2026-10-26T13:57:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/subvert-expectations-this-year/</loc>
		<lastmod>2026-10-26T13:57:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/fitting-it-in-around-the-edges/</loc>
		<lastmod>2026-10-26T13:57:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/introversion-doesnt-equal-shyness/</loc>
		<lastmod>2026-10-26T13:57:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/i-cant-understand-you-when-you-say-something-i-dont-like/</loc>
		<lastmod>2026-10-26T13:57:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/are-you-ready-for-a-dress-rehearsal/</loc>
		<lastmod>2026-10-26T13:57:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/the-sunny-side/</loc>
		<lastmod>2026-10-26T13:57:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/getting-knowledgeable-feedback/</loc>
		<lastmod>2026-10-26T13:57:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/just-do-the-next-thing/</loc>
		<lastmod>2026-10-26T13:57:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/why-its-so-hard-to-change-how-we-communicate/</loc>
		<lastmod>2026-10-26T13:57:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/when-you-talk-too-much/</loc>
		<lastmod>2026-10-26T13:57:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/what-kind-of-listening-do-we-owe-each-other/</loc>
		<lastmod>2026-10-26T13:57:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/the-work-and-skill-it-takes-to-make-it-simple/</loc>
		<lastmod>2026-10-26T13:57:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/the-mystery-of-executive-presence/</loc>
		<lastmod>2026-10-26T13:57:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/gratitude-on-the-off-days/</loc>
		<lastmod>2026-10-26T13:57:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/one-of-my-favorite-new-things/</loc>
		<lastmod>2026-10-26T13:57:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/being-an-intentional-guest/</loc>
		<lastmod>2026-10-26T13:57:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/football-and-public-speaking/</loc>
		<lastmod>2026-10-26T13:57:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/what-do-i-really-want-to-say/</loc>
		<lastmod>2026-10-26T13:57:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/that-one-habit-that-gets-in-your-way/</loc>
		<lastmod>2026-10-26T13:57:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/good-public-speaking-isnt-magic/</loc>
		<lastmod>2026-10-26T13:57:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/why-creating-worthwhile-videos-can-be-tricky/</loc>
		<lastmod>2026-10-26T13:57:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/the-intention-crossroads/</loc>
		<lastmod>2026-10-26T13:57:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/popping-pronouns/</loc>
		<lastmod>2026-10-26T13:57:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/new-eyes/</loc>
		<lastmod>2026-10-26T13:57:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/projectors-are-loud/</loc>
		<lastmod>2026-10-26T13:57:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/all-feedback-is-subjective/</loc>
		<lastmod>2026-10-26T13:57:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/what-clothes-are-you-wearing/</loc>
		<lastmod>2026-10-26T13:57:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/dont-look-rushed/</loc>
		<lastmod>2026-10-26T13:57:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/what-will-the-audience-remember/</loc>
		<lastmod>2026-10-26T13:57:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/my-priorities-your-priorities-our-priorities/</loc>
		<lastmod>2026-10-26T13:57:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/good-gestures-and-the-other-kind/</loc>
		<lastmod>2026-10-26T13:57:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/its-not-about-you/</loc>
		<lastmod>2026-10-26T13:57:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/and-shes-outta-here/</loc>
		<lastmod>2026-10-26T13:57:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/care-and-feeding-of-your-creative-contributors/</loc>
		<lastmod>2026-10-26T13:57:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/how-do-you-know-what-the-audience-wants/</loc>
		<lastmod>2026-10-26T13:57:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/micro-boundaries/</loc>
		<lastmod>2026-10-26T13:57:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/uncanny-valley-is-disappointed-in-you/</loc>
		<lastmod>2026-10-26T13:57:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/your-voice-gives-you-away/</loc>
		<lastmod>2026-10-26T13:57:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/proper-buzzer-technique/</loc>
		<lastmod>2026-10-26T13:57:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/but-what-are-they-listening-for/</loc>
		<lastmod>2026-10-26T13:57:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/be-nicer-to-yourself/</loc>
		<lastmod>2026-10-26T13:57:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/back-to-basics/</loc>
		<lastmod>2026-10-26T13:57:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/say-nothing/</loc>
		<lastmod>2026-10-26T13:57:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/the-squirrel-and-the-birdfeeder/</loc>
		<lastmod>2026-10-26T13:57:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/how-do-you-show-up/</loc>
		<lastmod>2026-10-26T13:57:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/the-business-case-for-communication/</loc>
		<lastmod>2026-10-26T13:57:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/youre-still-not-special/</loc>
		<lastmod>2026-10-26T13:57:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/managing-your-second-monitor/</loc>
		<lastmod>2026-10-26T13:57:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/why-dont-they-ask-questions-when-i-say-any-questions/</loc>
		<lastmod>2026-10-26T13:57:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/when-its-tough-to-be-your-own-cheerleader/</loc>
		<lastmod>2026-10-26T13:57:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/dont-put-your-words-first/</loc>
		<lastmod>2026-10-26T13:57:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/the-cost-of-being-right/</loc>
		<lastmod>2026-10-26T13:57:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/showing-your-work/</loc>
		<lastmod>2026-10-26T13:57:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/you-have-to-talk-so-they-can-hear-you/</loc>
		<lastmod>2026-10-26T13:57:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/why-i-dont-believe-in-prescriptive-coaching/</loc>
		<lastmod>2026-10-26T13:57:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/what-if-you-need-kindergartners-to-care-about-your-presentation/</loc>
		<lastmod>2026-10-26T13:57:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/be-quiet/</loc>
		<lastmod>2026-10-26T13:58:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/every-bird-is-not-a-finch/</loc>
		<lastmod>2026-10-26T13:58:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/dont-make-that-back-up-plan/</loc>
		<lastmod>2026-10-26T13:58:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/do-you-want-me-here-or-just-my-money/</loc>
		<lastmod>2026-10-26T13:58:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/kindness-attention-respect/</loc>
		<lastmod>2026-10-26T13:58:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/you-dont-have-to-be-a-10-at-public-speaking/</loc>
		<lastmod>2026-10-26T13:58:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/merit-badges-for-grown-ups/</loc>
		<lastmod>2026-10-26T13:58:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/freedom-2/</loc>
		<lastmod>2026-10-26T13:58:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/whats-the-worst-thing-that-could-happen/</loc>
		<lastmod>2026-10-26T13:58:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/when-it-matters-to-show-your-work/</loc>
		<lastmod>2026-10-26T13:58:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/when-you-know-how-its-done-or-how-to-give-me-directions/</loc>
		<lastmod>2026-10-26T13:58:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/that-dirty-little-secret/</loc>
		<lastmod>2026-10-26T13:58:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/your-brain-on-words/</loc>
		<lastmod>2026-10-26T13:58:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/are-you-the-line-cook-or-the-chef/</loc>
		<lastmod>2026-10-26T13:58:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/the-pitfalls-of-feeling-comfortable/</loc>
		<lastmod>2026-10-26T13:58:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/the-authenticity-trap/</loc>
		<lastmod>2026-10-26T13:58:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/put-something-on-the-walls/</loc>
		<lastmod>2026-10-26T13:58:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/ill-feel-better-if-i-practice-later/</loc>
		<lastmod>2026-10-26T13:58:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/oh-now-i-see-its-hot-and-dark-in-here/</loc>
		<lastmod>2026-10-26T13:58:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/now-i-am-a-presenting-robot/</loc>
		<lastmod>2026-10-26T13:58:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/why-is-that-chair-there/</loc>
		<lastmod>2026-10-26T13:58:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/why-i-smile-first/</loc>
		<lastmod>2026-10-26T13:58:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/failure-and-practice/</loc>
		<lastmod>2026-10-26T13:58:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/what-do-we-choose-to-remember/</loc>
		<lastmod>2026-10-26T13:58:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/why-i-smile-first/</loc>
		<lastmod>2026-10-26T13:58:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/what-do-we-choose-to-remember/</loc>
		<lastmod>2026-10-26T13:58:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/i-said-good-morning/</loc>
		<lastmod>2026-10-26T13:58:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/your-own-personal-billboard/</loc>
		<lastmod>2026-10-26T13:58:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/the-tangles-of-our-own-making/</loc>
		<lastmod>2026-10-26T13:58:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/a-few-words-about-introverts-and-extroverts/</loc>
		<lastmod>2026-10-26T13:58:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/the-problem-with-getting-feedback-on-your-presentation/</loc>
		<lastmod>2026-10-26T13:58:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/whats-in-your-word-cloud/</loc>
		<lastmod>2026-10-26T13:58:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/when-the-best-things-in-life-arent-free/</loc>
		<lastmod>2026-10-26T13:58:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/what-does-a-leader-do-when-things-go-wrong/</loc>
		<lastmod>2026-10-26T13:58:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/how-does-it-feel/</loc>
		<lastmod>2026-10-26T13:58:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/coaching-is-for-you/</loc>
		<lastmod>2026-10-26T13:58:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/the-problem-with-making-your-mark/</loc>
		<lastmod>2026-10-26T13:58:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/why-it-matters-that-we-cant-hear-you/</loc>
		<lastmod>2026-10-26T13:58:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/authenticity-and-intention/</loc>
		<lastmod>2026-10-26T13:58:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/taking-up-your-space/</loc>
		<lastmod>2026-10-26T13:58:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/which-communication-matters-this-is-a-trick-question/</loc>
		<lastmod>2026-10-26T13:58:21+00:00</lastmod>
	</url>
	<url>
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		<lastmod>2026-10-26T13:58:21+00:00</lastmod>
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		<lastmod>2026-10-26T13:59:52+00:00</lastmod>
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	<url>
		<loc>https://afmleadership.com/blog/dont-fight-the-existing-reality-instead/</loc>
		<lastmod>2026-10-26T13:59:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/doing-the-work/</loc>
		<lastmod>2026-10-26T13:59:52+00:00</lastmod>
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	<url>
		<loc>https://afmleadership.com/blog/a-clean-slate/</loc>
		<lastmod>2026-10-26T13:59:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/judging-vs-understanding/</loc>
		<lastmod>2026-10-26T13:59:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/intution-coaching-theatre-and-business/</loc>
		<lastmod>2026-10-26T13:59:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/the-day-after-mlk-jr-day/</loc>
		<lastmod>2026-10-26T13:59:52+00:00</lastmod>
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		<loc>https://afmleadership.com/blog/the-wise-world-of-sports/</loc>
		<lastmod>2026-10-26T13:59:52+00:00</lastmod>
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		<loc>https://afmleadership.com/blog/creating-virtual-events-1/</loc>
		<lastmod>2026-10-26T13:59:52+00:00</lastmod>
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		<loc>https://afmleadership.com/blog/creating-virtual-events-2/</loc>
		<lastmod>2026-10-26T13:59:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/the-cost-of-meetings-that-dont-matter/</loc>
		<lastmod>2026-10-26T13:59:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/everything-cant-be-a-crisis/</loc>
		<lastmod>2026-10-26T13:59:52+00:00</lastmod>
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		<loc>https://afmleadership.com/blog/two-perfect-times-to-consider-what-to-say-next/</loc>
		<lastmod>2026-10-26T13:59:52+00:00</lastmod>
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		<loc>https://afmleadership.com/blog/one-more-thing-about-virtual-events/</loc>
		<lastmod>2026-10-26T13:59:52+00:00</lastmod>
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		<loc>https://afmleadership.com/blog/interviewing-with-a-camera-instead-of-a-person/</loc>
		<lastmod>2026-10-26T13:59:52+00:00</lastmod>
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		<loc>https://afmleadership.com/blog/break-your-own-ice/</loc>
		<lastmod>2026-10-26T13:59:52+00:00</lastmod>
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		<loc>https://afmleadership.com/blog/communication-isnt-a-soft-skill/</loc>
		<lastmod>2026-10-26T13:59:53+00:00</lastmod>
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		<loc>https://afmleadership.com/blog/book-recommendation-the-art-of-gathering/</loc>
		<lastmod>2026-10-26T13:59:53+00:00</lastmod>
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		<loc>https://afmleadership.com/blog/making-connections-especially-when-were-not-sure-how/</loc>
		<lastmod>2026-10-26T13:59:53+00:00</lastmod>
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		<loc>https://afmleadership.com/blog/how-can-i-help-you-hear-me/</loc>
		<lastmod>2026-10-26T13:59:53+00:00</lastmod>
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		<loc>https://afmleadership.com/blog/private-speaking-vs-public-speaking/</loc>
		<lastmod>2026-10-26T14:00:00+00:00</lastmod>
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		<loc>https://afmleadership.com/blog/when-can-be-as-important-as-what/</loc>
		<lastmod>2026-10-26T14:00:00+00:00</lastmod>
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		<loc>https://afmleadership.com/blog/whats-really-happening-when-we-tell-ourselves-we-cant/</loc>
		<lastmod>2026-10-26T14:00:00+00:00</lastmod>
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		<loc>https://afmleadership.com/blog/practicing-is-not-usually-that-fun/</loc>
		<lastmod>2026-10-26T14:00:00+00:00</lastmod>
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		<loc>https://afmleadership.com/blog/its-time-to-get-great-at-public-speaking/</loc>
		<lastmod>2026-10-26T14:00:00+00:00</lastmod>
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		<loc>https://afmleadership.com/blog/what-do-cooking-and-public-speaking-have-in-common/</loc>
		<lastmod>2026-10-26T14:00:00+00:00</lastmod>
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		<loc>https://afmleadership.com/blog/one-important-tip-for-leading-online-discussions/</loc>
		<lastmod>2026-10-26T14:00:00+00:00</lastmod>
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		<loc>https://afmleadership.com/blog/communication-is-a-full-body-activity/</loc>
		<lastmod>2026-10-26T14:00:00+00:00</lastmod>
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		<loc>https://afmleadership.com/blog/blank-faces-in-rectangles-looking-back-at-me/</loc>
		<lastmod>2026-10-26T14:00:00+00:00</lastmod>
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		<loc>https://afmleadership.com/blog/point-to-the-passer/</loc>
		<lastmod>2026-10-26T14:00:00+00:00</lastmod>
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		<loc>https://afmleadership.com/blog/simple-vs-complex-slides/</loc>
		<lastmod>2026-10-26T14:00:00+00:00</lastmod>
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		<loc>https://afmleadership.com/blog/whats-beyond-my-point-of-view-encore/</loc>
		<lastmod>2026-10-26T14:00:00+00:00</lastmod>
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		<lastmod>2026-10-26T14:00:00+00:00</lastmod>
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		<loc>https://afmleadership.com/blog/leslie-odom-jr-the-usps-and-yeah-im-a-little-weepy/</loc>
		<lastmod>2026-10-26T14:00:00+00:00</lastmod>
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		<loc>https://afmleadership.com/blog/lets-create-intentional-connection-in-2021/</loc>
		<lastmod>2026-10-26T14:00:00+00:00</lastmod>
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		<loc>https://afmleadership.com/blog/toasters-storytelling-and-a-little-profanity/</loc>
		<lastmod>2026-10-26T14:00:00+00:00</lastmod>
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		<loc>https://afmleadership.com/blog/so-long-2020/</loc>
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		<loc>https://afmleadership.com/blog/the-wind-in-your-face/</loc>
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		<loc>https://afmleadership.com/blog/become-a-better-public-speaker-by-presidents-day/</loc>
		<lastmod>2026-10-26T14:00:00+00:00</lastmod>
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		<loc>https://afmleadership.com/blog/what-i-learned-about-communication-skills-from-my-sons-teacher/</loc>
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		<lastmod>2026-10-26T14:00:07+00:00</lastmod>
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		<loc>https://afmleadership.com/blog/filed-under-i-never-thought-id-have-to-say-this-but/</loc>
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		<loc>https://afmleadership.com/blog/whats-next/</loc>
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		<loc>https://afmleadership.com/blog/i-had-to-say-it/</loc>
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		<loc>https://afmleadership.com/blog/how-we-wait/</loc>
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		<loc>https://afmleadership.com/blog/you-need-a-great-headline/</loc>
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		<loc>https://afmleadership.com/blog/ch-ch-ch-changes/</loc>
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		<loc>https://afmleadership.com/blog/word-nerd-thats-me/</loc>
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		<loc>https://afmleadership.com/blog/ill-loop-you-in-just-reach-out-ill-be-efforting/</loc>
		<lastmod>2026-10-26T14:00:07+00:00</lastmod>
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		<loc>https://afmleadership.com/blog/what-do-you-really-want-and-how-can-you-ask-for-it/</loc>
		<lastmod>2026-10-26T14:00:07+00:00</lastmod>
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		<loc>https://afmleadership.com/blog/thanks-and-thanks-and-ever-thanks/</loc>
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		<loc>https://afmleadership.com/blog/i-have-a-couple-of-thoughts-about-your-slides/</loc>
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		<loc>https://afmleadership.com/blog/the-doing-is-the-practice/</loc>
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		<loc>https://afmleadership.com/blog/being-mean-online-is-bad-for-us/</loc>
		<lastmod>2026-10-26T14:00:07+00:00</lastmod>
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		<loc>https://afmleadership.com/blog/create-a-new-container-for-your-virtual-meeting-space/</loc>
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		<loc>https://afmleadership.com/blog/im-bad-at-that/</loc>
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	<url>
		<loc>https://afmleadership.com/blog/in-corporate/</loc>
		<lastmod>2026-10-26T14:00:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/judge-less/</loc>
		<lastmod>2026-10-26T14:00:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/having-those-covid-conversations/</loc>
		<lastmod>2026-10-26T14:00:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/the-im-right-fallacy/</loc>
		<lastmod>2026-10-26T14:00:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/so-what/</loc>
		<lastmod>2026-10-26T14:00:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/checking-the-box/</loc>
		<lastmod>2026-10-26T14:00:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/only-one-way-to-do-it-right/</loc>
		<lastmod>2026-10-26T14:00:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/whats-good-enough-when-it-comes-to-communication-skills/</loc>
		<lastmod>2026-10-26T14:00:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/the-start-of-a-new-school-year/</loc>
		<lastmod>2026-10-26T14:00:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/the-verbal-on-ramp/</loc>
		<lastmod>2026-10-26T14:00:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/the-unsung-details/</loc>
		<lastmod>2026-10-26T14:00:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/alignment/</loc>
		<lastmod>2026-10-26T14:00:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/practice/</loc>
		<lastmod>2026-10-26T14:00:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/flashback-archived-posts/</loc>
		<lastmod>2026-10-26T14:00:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/curiosity-imagination-and-humility/</loc>
		<lastmod>2026-10-26T14:00:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/when-you-need-to-learn-something/</loc>
		<lastmod>2026-10-26T14:00:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/a-practical-use-for-imagination/</loc>
		<lastmod>2026-10-26T14:00:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/when-we-cant-hear/</loc>
		<lastmod>2026-10-26T14:00:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/good-audience-members-create-better-presentations/</loc>
		<lastmod>2026-10-26T14:00:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/winging-it/</loc>
		<lastmod>2026-10-26T14:00:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/winging-it-versus-improvisation/</loc>
		<lastmod>2026-10-26T14:00:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/what-do-we-lose-in-the-transition-to-2d/</loc>
		<lastmod>2026-10-26T14:00:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/priorities/</loc>
		<lastmod>2026-10-26T14:00:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/youre-trying-too-hard/</loc>
		<lastmod>2026-10-26T14:00:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/the-noise-in-your-head/</loc>
		<lastmod>2026-10-26T14:00:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/what-do-you-want-to-happen/</loc>
		<lastmod>2026-10-26T14:00:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/so-many-ways-to-tell-a-story/</loc>
		<lastmod>2026-10-26T14:00:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/being-present-when-youre-not-present/</loc>
		<lastmod>2026-10-26T14:00:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/ignite-csps-commitment/</loc>
		<lastmod>2026-10-26T14:00:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/start-by-appreciating-what-you-can-do/</loc>
		<lastmod>2026-10-26T14:00:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/you-are-not-disqualified/</loc>
		<lastmod>2026-10-26T14:00:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/i-dont-know/</loc>
		<lastmod>2026-10-26T14:00:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/i-need-help/</loc>
		<lastmod>2026-10-26T14:00:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/im-sorry/</loc>
		<lastmod>2026-10-26T14:00:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/i-was-wrong/</loc>
		<lastmod>2026-10-26T14:00:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/kind-of/</loc>
		<lastmod>2026-10-26T14:00:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/the-birds-in-the-attic/</loc>
		<lastmod>2026-10-26T14:00:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/another-thing-to-remember-about-eye-contact/</loc>
		<lastmod>2026-10-26T14:00:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/when-youre-talking-to-no-one/</loc>
		<lastmod>2026-10-26T14:00:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/the-slog/</loc>
		<lastmod>2026-10-26T14:00:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/just-start/</loc>
		<lastmod>2026-10-26T14:00:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/the-button/</loc>
		<lastmod>2026-10-26T14:00:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/you-know-that-person-who-monopolizes-your-zoom-call/</loc>
		<lastmod>2026-10-26T14:00:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/endings-rituals-and-intention/</loc>
		<lastmod>2026-10-26T14:00:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/waving/</loc>
		<lastmod>2026-10-26T14:00:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/why-listen/</loc>
		<lastmod>2026-10-26T14:00:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/spotlight-on-ibram-x-kendis-work/</loc>
		<lastmod>2026-10-26T14:00:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/fight-zoom-fatigue-with-these-tips/</loc>
		<lastmod>2026-10-26T14:00:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/talking-with-my-mask-on/</loc>
		<lastmod>2026-10-26T14:00:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/smiling-behind-my-mask/</loc>
		<lastmod>2026-10-26T14:00:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/face-to-face-shoulder-to-shoulder/</loc>
		<lastmod>2026-10-26T14:00:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/making-fake-eye-contact/</loc>
		<lastmod>2026-10-26T14:00:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/getting-better/</loc>
		<lastmod>2026-10-26T14:00:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/resting/</loc>
		<lastmod>2026-10-26T14:00:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/things-are-getting-real/</loc>
		<lastmod>2026-10-26T14:00:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/the-virtual-pitch/</loc>
		<lastmod>2026-10-26T14:00:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/a-few-tips-to-help-you-show-up-virtually-video/</loc>
		<lastmod>2026-10-26T14:00:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/sending-my-voice-out-to-you/</loc>
		<lastmod>2026-10-26T14:00:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/there-are-always-two-items-on-the-agenda/</loc>
		<lastmod>2026-10-26T14:00:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/you-can-create-something-that-changes-lives-without-leaving-home/</loc>
		<lastmod>2026-10-26T14:00:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/on-having-the-tiger-king-as-your-zoom-background/</loc>
		<lastmod>2026-10-26T14:00:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/whats-that-behind-you/</loc>
		<lastmod>2026-10-26T14:00:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/slow-your-roll-pundits/</loc>
		<lastmod>2026-10-26T14:00:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/what-shakespeare-knew/</loc>
		<lastmod>2026-10-26T14:00:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/calling-all-extroverts/</loc>
		<lastmod>2026-10-26T14:00:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/what-to-do-when-you-cant-zoom-any-more/</loc>
		<lastmod>2026-10-26T14:00:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/the-most-important-thing-about-talking/</loc>
		<lastmod>2026-10-26T14:00:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/its-not-enough-to-talk/</loc>
		<lastmod>2026-10-26T14:00:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/calling-all-voices/</loc>
		<lastmod>2026-10-26T14:00:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/when-can-you-start-again/</loc>
		<lastmod>2026-10-26T14:00:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/breathe-first/</loc>
		<lastmod>2026-10-26T14:01:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/stating-your-allegiance/</loc>
		<lastmod>2026-10-26T14:01:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/i-disagree/</loc>
		<lastmod>2026-10-26T14:01:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/is-there-something-in-my-teeth/</loc>
		<lastmod>2026-10-26T14:01:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/dont-touch-your-face/</loc>
		<lastmod>2026-10-26T14:01:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/why-it-doesnt-matter-if-you-say-um/</loc>
		<lastmod>2026-10-26T14:01:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/choosing-the-perfect-words-is-a-waste-of-time/</loc>
		<lastmod>2026-10-26T14:01:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/what-is-public-speaking-anyway/</loc>
		<lastmod>2026-10-26T14:01:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/whats-wrong-with-having-all-the-answers/</loc>
		<lastmod>2026-10-26T14:01:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/ten-top-tips-for-holding-successful-video-meetings-with-your-team/</loc>
		<lastmod>2026-10-26T14:01:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/im-biased-but/</loc>
		<lastmod>2026-10-26T14:01:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/keep-calm-and-use-this-breathing-exercise/</loc>
		<lastmod>2026-10-26T14:01:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/feeling-better-in-three-two-one/</loc>
		<lastmod>2026-10-26T14:01:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/virtual-meetings-that-actually-work/</loc>
		<lastmod>2026-10-26T14:01:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/when-fear-is-calling-the-shots/</loc>
		<lastmod>2026-10-26T14:01:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/what-works-not-whats-comfortable/</loc>
		<lastmod>2026-10-26T14:01:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/do-all-of-our-meetings-have-to-be-on-video-now/</loc>
		<lastmod>2026-10-26T14:01:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/the-new-rules-for-video-meetings/</loc>
		<lastmod>2026-10-26T14:01:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/when-its-time-to-improvise/</loc>
		<lastmod>2026-10-26T14:01:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/what-is-your-aim/</loc>
		<lastmod>2026-10-26T14:01:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/giving-up-the-secret-rules/</loc>
		<lastmod>2026-10-26T14:01:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/stop-practicing/</loc>
		<lastmod>2026-10-26T14:01:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/give-me-the-headline/</loc>
		<lastmod>2026-10-26T14:01:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/a-difficult-thing-that-we-do-every-day/</loc>
		<lastmod>2026-10-26T14:01:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/tell-em-what-youre-gonna-tell-em/</loc>
		<lastmod>2026-10-26T14:01:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/how-to-remember-your-presentation/</loc>
		<lastmod>2026-10-26T14:01:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/you-wouldnt-wear-the-same-thing-to-the-oscars-and-a-little-league-game/</loc>
		<lastmod>2026-10-26T14:01:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/too-crowded-to-be-useful/</loc>
		<lastmod>2026-10-26T14:01:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/stepping-across-the-line/</loc>
		<lastmod>2026-10-26T14:01:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/plates-full-of-juggling-hot-irons/</loc>
		<lastmod>2026-10-26T14:01:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/cutting-down-the-nets/</loc>
		<lastmod>2026-10-26T14:01:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/telling-vs-living/</loc>
		<lastmod>2026-10-26T14:01:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/slogging-through-the-frustrating-part/</loc>
		<lastmod>2026-10-26T14:01:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/why-arent-they-listening/</loc>
		<lastmod>2026-10-26T14:01:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/what-does-your-audience-expect-to-hear/</loc>
		<lastmod>2026-10-26T14:01:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/theres-been-a-revolution/</loc>
		<lastmod>2026-10-26T14:01:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/blowing-your-own-horn/</loc>
		<lastmod>2026-10-26T14:01:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/what-buying-new-glasses-and-writing-a-speech-have-in-common/</loc>
		<lastmod>2026-10-26T14:01:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/whats-beyond-my-point-of-view/</loc>
		<lastmod>2026-10-26T14:01:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/a-leader-in-the-most-unlikely-places/</loc>
		<lastmod>2026-10-26T14:01:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/the-very-next-thing/</loc>
		<lastmod>2026-10-26T14:01:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/bust-a-hole-in-the-wall/</loc>
		<lastmod>2026-10-26T14:01:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/grab-a-tarantula/</loc>
		<lastmod>2026-10-26T14:01:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/anticipation/</loc>
		<lastmod>2026-10-26T14:01:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/smile/</loc>
		<lastmod>2026-10-26T14:01:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/a-little-new-years-cheer-for-you/</loc>
		<lastmod>2026-10-26T14:01:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/2020-theme-curiosity/</loc>
		<lastmod>2026-10-26T14:01:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/2020-theme-listening/</loc>
		<lastmod>2026-10-26T14:01:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/leave-your-worries-back-in-2019/</loc>
		<lastmod>2026-10-26T14:01:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/what-its-supposed-to-be-like/</loc>
		<lastmod>2026-10-26T14:01:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/dont-make-the-audience-your-enemy/</loc>
		<lastmod>2026-10-26T14:01:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/speaking-to-the-need/</loc>
		<lastmod>2026-10-26T14:01:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/communication-is-approximation/</loc>
		<lastmod>2026-10-26T14:01:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/the-one-thing-all-successful-people-need/</loc>
		<lastmod>2026-10-26T14:01:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/dont-show-your-homework/</loc>
		<lastmod>2026-10-26T14:01:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/i-can-read-your-slides-at-home/</loc>
		<lastmod>2026-10-26T14:01:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/what-would-i-like-about-this-if-i-liked-it/</loc>
		<lastmod>2026-10-26T14:01:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/plan-continuation-bias-or-oh-crap-what-do-i-do-now/</loc>
		<lastmod>2026-10-26T14:01:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/you-have-to-provide-the-punctuation/</loc>
		<lastmod>2026-10-26T14:01:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/when-it-all-falls-apart/</loc>
		<lastmod>2026-10-26T14:01:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/behind-the-scenes/</loc>
		<lastmod>2026-10-26T14:01:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/binning-the-ice-cream/</loc>
		<lastmod>2026-10-26T14:01:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/the-job-of-the-audience/</loc>
		<lastmod>2026-10-26T14:01:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/if-shakespeare-wrote-your-presentation/</loc>
		<lastmod>2026-10-26T14:01:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/your-name-is-a-gift/</loc>
		<lastmod>2026-10-26T14:01:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/sending-signals-part-2/</loc>
		<lastmod>2026-10-26T14:01:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/widen-the-spotlight/</loc>
		<lastmod>2026-10-26T14:01:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/thank-you/</loc>
		<lastmod>2026-10-26T14:01:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/i-love-easy/</loc>
		<lastmod>2026-10-26T14:01:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/listen-to-the-last-word/</loc>
		<lastmod>2026-10-26T14:01:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/great-job/</loc>
		<lastmod>2026-10-26T14:01:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/creating-what-you-want-to-avoid/</loc>
		<lastmod>2026-10-26T14:01:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/when-youre-the-tourist/</loc>
		<lastmod>2026-10-26T14:01:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/using-the-right-tools/</loc>
		<lastmod>2026-10-26T14:01:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/manipulation/</loc>
		<lastmod>2026-10-26T14:01:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/everybody-likes-to-be-right/</loc>
		<lastmod>2026-10-26T14:01:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/notes-or-music/</loc>
		<lastmod>2026-10-26T14:01:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/how-to-know-if-you-need-more-practice/</loc>
		<lastmod>2026-10-26T14:01:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/thinking-makes-it-so/</loc>
		<lastmod>2026-10-26T14:01:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/how-can-i-practice-public-speaking-without-speaking-in-public/</loc>
		<lastmod>2026-10-26T14:01:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/habits/</loc>
		<lastmod>2026-10-26T14:01:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/like-ability/</loc>
		<lastmod>2026-10-26T14:01:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/three-things-that-can-derail-your-presentation-and-how-to-avoid-being-derailed/</loc>
		<lastmod>2026-10-26T14:01:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/when-to-shut-up/</loc>
		<lastmod>2026-10-26T14:01:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/the-thing-about-vulnerability/</loc>
		<lastmod>2026-10-26T14:01:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/tell-me-a-story-then-give-me-the-facts/</loc>
		<lastmod>2026-10-26T14:01:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/im-not-judging-you-except-when-i-am/</loc>
		<lastmod>2026-10-26T14:01:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/introverts-can-be-great-public-speakers/</loc>
		<lastmod>2026-10-26T14:01:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/public-speaking-for-extroverts/</loc>
		<lastmod>2026-10-26T14:01:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/when-there-is-no-plan-b/</loc>
		<lastmod>2026-10-26T14:01:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/the-unavoidable/</loc>
		<lastmod>2026-10-26T14:01:31+00:00</lastmod>
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	<url>
		<loc>https://afmleadership.com/blog/sending-signals/</loc>
		<lastmod>2026-10-26T14:01:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/turn-your-camera-on/</loc>
		<lastmod>2026-10-26T14:01:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/move-on/</loc>
		<lastmod>2026-10-26T14:01:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/getting-back-on-the-horse/</loc>
		<lastmod>2026-10-26T14:01:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/the-power-of-the-chair/</loc>
		<lastmod>2026-10-26T14:01:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/in-the-mouth-of-the-wolf/</loc>
		<lastmod>2026-10-26T14:01:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/aligning-your-offer-and-your-audience/</loc>
		<lastmod>2026-10-26T14:01:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/when-do-you-want-to-quit/</loc>
		<lastmod>2026-10-26T14:01:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/the-power-of-saying-yes/</loc>
		<lastmod>2026-10-26T14:01:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/im-doing-this-for/</loc>
		<lastmod>2026-10-26T14:01:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/the-long-lead-in/</loc>
		<lastmod>2026-10-26T14:01:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/it-was-uncomfortable-so-i-stopped/</loc>
		<lastmod>2026-10-26T14:01:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/that-lioness-is-super-anxious/</loc>
		<lastmod>2026-10-26T14:01:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/70-helpful-30-being-a-jerk/</loc>
		<lastmod>2026-10-26T14:01:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/the-property-brothers/</loc>
		<lastmod>2026-10-26T14:01:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/doing-the-opposite/</loc>
		<lastmod>2026-10-26T14:01:39+00:00</lastmod>
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	<url>
		<loc>https://afmleadership.com/blog/meeting-amnesia/</loc>
		<lastmod>2026-10-26T14:01:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/get-your-spotter/</loc>
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			<image:loc>https://afmleadership.com/wp-content/uploads/2019/09/Screen-Shot-2019-09-20-at-10.27.48-AM.png</image:loc>
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	<url>
		<loc>https://afmleadership.com/blog/short-term-satisfaction-vs-long-term-outcomes/</loc>
		<lastmod>2026-10-26T14:01:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/i-cant-hear-you-when-im-looking-at-my-phone/</loc>
		<lastmod>2026-10-26T14:01:39+00:00</lastmod>
	</url>
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		<loc>https://afmleadership.com/blog/the-dog-in-the-road/</loc>
		<lastmod>2026-10-26T14:01:39+00:00</lastmod>
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		<loc>https://afmleadership.com/blog/deplane/</loc>
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		<loc>https://afmleadership.com/blog/keep-it-simple/</loc>
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		<loc>https://afmleadership.com/blog/i-cant-i-can/</loc>
		<lastmod>2026-10-26T14:01:39+00:00</lastmod>
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	<url>
		<loc>https://afmleadership.com/blog/5-reasons-not-to-memorize-your-speech-word-for-word/</loc>
		<lastmod>2026-10-26T14:01:39+00:00</lastmod>
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	<url>
		<loc>https://afmleadership.com/blog/this-is-why-you-dont-want-to-practice/</loc>
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		<loc>https://afmleadership.com/blog/the-paradox-of-the-confidence-monitor/</loc>
		<lastmod>2026-10-26T14:01:39+00:00</lastmod>
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		<loc>https://afmleadership.com/blog/6-tips-for-creating-a-speech-you-can-remember-without-memorizing/</loc>
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		<loc>https://afmleadership.com/blog/what-does-your-audience-want/</loc>
		<lastmod>2026-10-26T14:01:47+00:00</lastmod>
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		<loc>https://afmleadership.com/blog/what-we-take-for-granted/</loc>
		<lastmod>2026-10-26T14:01:47+00:00</lastmod>
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		<loc>https://afmleadership.com/blog/telling-your-own-story-its-harder-than-you-may-think/</loc>
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		<loc>https://afmleadership.com/blog/how-can-i-be-authentic-if-im-planning-how-to-speak/</loc>
		<lastmod>2026-10-26T14:01:47+00:00</lastmod>
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		<loc>https://afmleadership.com/blog/how-to-talk-when-no-one-can-see-you/</loc>
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		<lastmod>2026-10-26T14:01:47+00:00</lastmod>
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		<loc>https://afmleadership.com/blog/how-to-talk-to-a-screen/</loc>
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		<lastmod>2026-10-26T14:01:47+00:00</lastmod>
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		<loc>https://afmleadership.com/blog/you-and-your-slides/</loc>
		<lastmod>2026-10-26T14:01:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/ask-questions/</loc>
		<lastmod>2026-10-26T14:01:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/so-um/</loc>
		<lastmod>2026-10-26T14:01:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/but-im-uncomfortable-in-front-of-the-audience/</loc>
		<lastmod>2026-10-26T14:01:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/cleaning-out-the-attic/</loc>
		<lastmod>2026-10-26T14:02:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/whats-your-default/</loc>
		<lastmod>2026-10-26T14:02:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/what-happens-because-of-what-we-say/</loc>
		<lastmod>2026-10-26T14:02:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/check-the-weather/</loc>
		<lastmod>2026-10-26T14:02:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/whats-your-story/</loc>
		<lastmod>2026-10-26T14:02:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/maybe-just-say-nothing/</loc>
		<lastmod>2026-10-26T14:02:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/what-does-a-leader-look-like/</loc>
		<lastmod>2026-10-26T14:02:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/the-difference-a-vowel-makes/</loc>
		<lastmod>2026-10-26T14:02:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/learning-your-lines/</loc>
		<lastmod>2026-10-26T14:02:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/the-curse-of-a-difficult-room/</loc>
		<lastmod>2026-10-26T14:02:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/what-is-this-for/</loc>
		<lastmod>2026-10-26T14:02:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/ill-feel-better-if-i-practice-i-dont-feel-like-practicing/</loc>
		<lastmod>2026-10-26T14:02:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/rituals/</loc>
		<lastmod>2026-10-26T14:02:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/a-phrase-that-makes-me-uncomfortable/</loc>
		<lastmod>2026-10-26T14:02:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/be-your-own-director/</loc>
		<lastmod>2026-10-26T14:02:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/authenticity/</loc>
		<lastmod>2026-10-26T14:02:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/communicating-vs-transmitting/</loc>
		<lastmod>2026-10-26T14:02:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/which-work/</loc>
		<lastmod>2026-10-26T14:02:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/when/</loc>
		<lastmod>2026-10-26T14:02:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/youre-not-special/</loc>
		<lastmod>2026-10-26T14:02:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/the-soft-vulnerable-underbelly/</loc>
		<lastmod>2026-10-26T14:02:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/words-and-deeds/</loc>
		<lastmod>2026-10-26T14:02:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/no-tips-and-tricks/</loc>
		<lastmod>2026-10-26T14:02:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/spelling/</loc>
		<lastmod>2026-10-26T14:02:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/what-it-means-to-speak-more-slowly/</loc>
		<lastmod>2026-10-26T14:02:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/the-number-one-reason/</loc>
		<lastmod>2026-10-26T14:02:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/failing-and-bailing/</loc>
		<lastmod>2026-10-26T14:02:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/fresh-live-now/</loc>
		<lastmod>2026-10-26T14:02:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/what-do-we-owe-each-other/</loc>
		<lastmod>2026-10-26T14:02:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/so-many-ways-to-talk-not-so-many-ways-to-listen/</loc>
		<lastmod>2026-10-26T14:02:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/signs/</loc>
		<lastmod>2026-10-26T14:02:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/seeing-you-in-person/</loc>
		<lastmod>2026-10-26T14:02:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/the-graceful-ease-of-knowing-how/</loc>
		<lastmod>2026-10-26T14:02:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/what-are-we-waiting-for/</loc>
		<lastmod>2026-10-26T14:02:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/my-02/</loc>
		<lastmod>2026-10-26T14:02:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/coaching-the-listener/</loc>
		<lastmod>2026-10-26T14:02:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/yes-and-2/</loc>
		<lastmod>2026-10-26T14:02:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/stuck/</loc>
		<lastmod>2026-10-26T14:02:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/finding-your-feet/</loc>
		<lastmod>2026-10-26T14:02:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/an-ill-fitting-suit/</loc>
		<lastmod>2026-10-26T14:02:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/the-invisible-limits-of-memorizing/</loc>
		<lastmod>2026-10-26T14:02:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/how-to-moderate-a-panel/</loc>
		<lastmod>2026-10-26T14:02:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/what-its-for-versus-what-its-about/</loc>
		<lastmod>2026-10-26T14:02:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/the-moment-before/</loc>
		<lastmod>2026-10-26T14:02:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/getting-it-right-isnt-good-enough/</loc>
		<lastmod>2026-10-26T14:02:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/not-the-same/</loc>
		<lastmod>2026-10-26T14:02:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/what-do-we-mean-when-we-talk-about-intention/</loc>
		<lastmod>2026-10-26T14:02:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/blind-spots/</loc>
		<lastmod>2026-10-26T14:02:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/getting-to-the-parking-lot-first/</loc>
		<lastmod>2026-10-26T14:02:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/i-do-not-want-to-be-here/</loc>
		<lastmod>2026-10-26T14:02:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/human-connection-versus-the-global-machine/</loc>
		<lastmod>2026-10-26T14:02:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/who-do-i-expect-to-see/</loc>
		<lastmod>2026-10-26T14:02:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/theres-a-person-on-the-other-side-of-that-message/</loc>
		<lastmod>2026-10-26T14:02:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/unhelpful-feedback/</loc>
		<lastmod>2026-10-26T14:02:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/listening-so-hard-you-cant-hear/</loc>
		<lastmod>2026-10-26T14:02:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/the-emotional-labor-of-being-present/</loc>
		<lastmod>2026-10-26T14:02:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/stop-unnecessarily-apologizing/</loc>
		<lastmod>2026-10-26T14:02:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/whats-now/</loc>
		<lastmod>2026-10-26T14:02:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/read-the-room/</loc>
		<lastmod>2026-10-26T14:02:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/you-can-use-your-voice-to-create-change/</loc>
		<lastmod>2026-10-26T14:02:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/what-are-you-honking-at/</loc>
		<lastmod>2026-10-26T14:02:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/if-you-have-five-minutes-to-give-a-report/</loc>
		<lastmod>2026-10-26T14:02:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/stand-up-straight/</loc>
		<lastmod>2026-10-26T14:02:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/street-fighter/</loc>
		<lastmod>2026-10-26T14:02:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/dont-sit/</loc>
		<lastmod>2026-10-26T14:02:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/how-do-i-know-if-theyre-getting-me/</loc>
		<lastmod>2026-10-26T14:02:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/presenting-with-confidence/</loc>
		<lastmod>2026-10-26T14:02:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/are-you-communicating-if-no-one-is-listening/</loc>
		<lastmod>2026-10-26T14:02:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/what-does-a-screen-do/</loc>
		<lastmod>2026-10-26T14:02:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/do-the-important-part-first/</loc>
		<lastmod>2026-10-26T14:02:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/parenting-with-intention/</loc>
		<lastmod>2026-10-26T14:02:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/in-defense-of-small-talk/</loc>
		<lastmod>2026-10-26T14:02:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/what-would-happen-if/</loc>
		<lastmod>2026-10-26T14:02:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/making-a-difference-wherever-you-are/</loc>
		<lastmod>2026-10-26T14:02:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/when-does-your-presentation-start/</loc>
		<lastmod>2026-10-26T14:02:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/standing-with-your-back-to-the-action/</loc>
		<lastmod>2026-10-26T14:02:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/feedback-the-other-f-word/</loc>
		<lastmod>2026-10-26T14:02:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/the-attention-hog-in-the-audience/</loc>
		<lastmod>2026-10-26T14:02:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/tomorrows-you/</loc>
		<lastmod>2026-10-26T14:02:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/personal-setbacks/</loc>
		<lastmod>2026-10-26T14:02:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/worthwhile-for-the-audience/</loc>
		<lastmod>2026-10-26T14:02:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/the-camera-is-your-friend/</loc>
		<lastmod>2026-10-26T14:02:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/coaching-audiences-a-wish-list-part-1/</loc>
		<lastmod>2026-10-26T14:02:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/tough-conversations-and-intention/</loc>
		<lastmod>2026-10-26T14:02:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/our-greatest-truthtellers/</loc>
		<lastmod>2026-10-26T14:02:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/make-an-assertion/</loc>
		<lastmod>2026-10-26T14:02:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/do-just-one-thing-differently/</loc>
		<lastmod>2026-10-26T14:02:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/conference-calls-are-the-worst/</loc>
		<lastmod>2026-10-26T14:02:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/so/</loc>
		<lastmod>2026-10-26T14:02:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/i-want-to-show-them-im-right/</loc>
		<lastmod>2026-10-26T14:02:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/dont-feel-nervous/</loc>
		<lastmod>2026-10-26T14:02:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/when-other-people-are-an-agenda-item/</loc>
		<lastmod>2026-10-26T14:02:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/losing-our-way/</loc>
		<lastmod>2026-10-26T14:02:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/red-herrings/</loc>
		<lastmod>2026-10-26T14:02:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/great-voices/</loc>
		<lastmod>2026-10-26T14:02:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/if-youre-here-be-here/</loc>
		<lastmod>2026-10-26T14:02:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/i-have-too-much-to-say/</loc>
		<lastmod>2026-10-26T14:02:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/managing-time/</loc>
		<lastmod>2026-10-26T14:02:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/assertions-part-2/</loc>
		<lastmod>2026-10-26T14:02:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/who-cares/</loc>
		<lastmod>2026-10-26T14:02:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/the-sneakiest-habits/</loc>
		<lastmod>2026-10-26T14:02:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/i-dont-get-nervous/</loc>
		<lastmod>2026-10-26T14:02:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/the-ole-q-a/</loc>
		<lastmod>2026-10-26T14:02:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/the-law-of-the-instrument/</loc>
		<lastmod>2026-10-26T14:02:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/youre-in-charge-of-the-room/</loc>
		<lastmod>2026-10-26T14:02:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/everybody-is-busy/</loc>
		<lastmod>2026-10-26T14:02:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/im-going-down-in-flames/</loc>
		<lastmod>2026-10-26T14:02:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/putting-in-the-boring-work/</loc>
		<lastmod>2026-10-26T14:02:40+00:00</lastmod>
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	<url>
		<loc>https://afmleadership.com/blog/why-is-it-scary-to-stand-up-and-talk-to-a-room-full-of-people/</loc>
		<lastmod>2026-10-26T14:02:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/its-all-there-for-a-reason/</loc>
		<lastmod>2026-10-26T14:02:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/i-dont-want-to-tell-you-what-to-do/</loc>
		<lastmod>2026-10-26T14:02:40+00:00</lastmod>
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		<loc>https://afmleadership.com/blog/telling-vs-living-2/</loc>
		<lastmod>2026-10-30T01:01:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/the-emotional-labor-of-being-present-2/</loc>
		<lastmod>2026-10-30T01:04:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/the-doing-is-the-practice-3/</loc>
		<lastmod>2026-10-30T01:06:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/bad-advice-2/</loc>
		<lastmod>2026-10-30T01:08:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/the-last-rep-2/</loc>
		<lastmod>2026-10-30T01:09:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/that-chip-on-your-shoulder-looks-delicious-2/</loc>
		<lastmod>2026-10-30T01:11:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/the-moment-before-2/</loc>
		<lastmod>2026-10-30T01:12:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/the-wise-world-of-sports-2/</loc>
		<lastmod>2026-10-30T01:13:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/words-matter/</loc>
		<lastmod>2026-10-30T01:13:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/point-to-the-passer-2/</loc>
		<lastmod>2026-10-30T01:15:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/just-ask-2/</loc>
		<lastmod>2026-10-30T01:18:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/good-public-speaking-isnt-magic-2/</loc>
		<lastmod>2026-10-30T01:19:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/so-long-for-now/</loc>
		<lastmod>2026-10-30T01:19:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/do-you-have-a-november-resolution-i-have-a-suggestion/</loc>
		<lastmod>2026-10-30T01:32:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/why-am-i-losing-my-voice-on-virtual-calls/</loc>
		<lastmod>2026-10-30T01:34:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/a-book-for-the-holidays/</loc>
		<lastmod>2026-10-30T01:37:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://afmleadership.com/blog/what-happens-when-your-deliberate-intention-isnt-enough/</loc>
		<lastmod>2026-10-30T01:39:12+00:00</lastmod>
	</url>
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