The last rep
When do you default to your old habits? I’m thinking about this today as I recommit to budgeting, and meal planning, and generally being more intentional. All the tools I need to be good at this stuff are literally at my fingertips—apps, information, lots of ways to monitor and measure. But the driver of all those tools is my intention, my willingness to make it happen. This morning at the gym, I was working on a gymnastics movement that has eluded me for a long time. And today, I was getting it! It was working! I was finally doing the … Read more
