What on Earth Is There to Be Thankful For?
Gratitude practices and journals have been taking off in recent years, for good reason. Taking a little time to focus on what’s going well, what we appreciate about our lives and each other, can reframe and elevate our experience and even our mental health. For many reasons, some productive and some less so, most of us spend a lot of our time looking at what’s not working, what’s out of whack. That relentless spotlight on the negative or what’s lacking can make us lose our sense of proportion. In our communication coaching practice at Ignite CSP, we start with what’s … Read more

