For several years, I sent out a blog to readers a few times a week. These posts gave pointers about how to practice, shared relevant stories, and provided a way for people to connect with my coaching approach. In 2022, I wrote my book, Before You Say Anything, which brought many of these ideas together in one place. The blog posts have continued to resonate with clients and readers, and they're useful as a quick reminder, so I'm including them here!
Your body knows a lot. It knows when you’re feeling out of your depth, when you’re under-prepared, when you’re worried, when you’re excited. Sometimes it knows before you do.
What does your body want you to know? What messages does it send you? What happens when you listen? What happens when you don’t?