So, um…

Angie Flynn-McIver

Angie Flynn-McIver

For several years, I sent out a blog to readers a few times a week. These posts gave pointers about how to practice, shared relevant stories, and provided a way for people to connect with my coaching approach. In 2022, I wrote my book, Before You Say Anything, which brought many of these ideas together in one place. The blog posts have continued to resonate with clients and readers, and they're useful as a quick reminder, so I'm including them here!

One of the most common verbal habits we hear these days is the ubiquitous “So, um…” It usually comes before the speaker gets into their first point or next thought. It’s a verbal security blanket that fills the space between paragraphs, so the speaker doesn’t ever really pause.

 

I’ve thought about where this comes from, why the “so” has crept into our speech patterns.  My observation is that “so” feels like it smooths the way into speaking. We can feel awkward just beginning; we want to dip our verbal toe in the water to establish that it’s our turn to talk, and “so” allows us to do that.

 

As with most habits, a little “so” is no big deal. But the problem comes in when the speaker is unaware of how often he says it, and it begins most new thoughts or answers.

 

What would it feel like to simply start speaking, with no preamble?